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Listed under:  Health  >  Physical activity  >  Physical fitness  >  Exercise
Video

Can We Help?: Donuts and exercise

Peter Rowsthorn visits Dr Deborah Kerr at the WA Institute of Sport to answer the question 'How long does it take to walk off a donut?' Join Pete as he walks, jogs, rows and swims to burn off the energy from a single iced donut. As Dr Kerr takes Pete through his paces, learn how metabolic rate and muscle mass affect weight gain.

Audio

Shane Gould talks on a sports champion's qualities, 2008

This is an edited sound recording of the former champion Australian swimmer Shane Gould talking about what is required to be a champion sportsperson. Gould suggests a high degree of all-round activity is needed at a young age to produce good physical development prior to specialisation in a particular sport. She says that ...

Audio

Forbes Carlile discusses development of Australian sports science, 2008

This is an edited sound recording of the leading sports scientist and swimming coach Forbes Carlile speaking about his work in sports science. Carlile says that he worked under the 'father of sports science in Australia', Professor Frank Cotton. His own interest in the field was as a physiologist, measuring physical changes ...